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Dumbbell Tricep Extension
- #Biceps
- #Triceps
- #Upper Back
- #Shoulders
- #Chest
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Dumbbell
Description:Grab the dumbbells in each hand and load them over your head. Stand with your feet shoulder-width apart. Keeping your back straight, lift up the weights and lower them down.Repeat for the desired amount of repetitions.
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:46
- #Biceps
- #Lower Back
- #Obliques
Duaration: 00:35
- #Biceps
- #Trapezius
- #Upper Back
Duaration: 00:45
- #Core
- #Biceps
- #Triceps
Duaration: 00:34
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:47
- #Upper Back
- #Shoulders
- #Gluteus
Duaration: 00:30
- #Core
- #Trapezius
- #Lower Back
Duaration: 00:53
- #Core
- #Gluteus
- #Hamstrings
Duaration: 00:38
- #Shoulders
- #Chest
Duaration: 00:28
- #Triceps
- #Shoulders
Duaration: 00:31
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