Workouts for you

Dumbbell Tricep Extension

#Biceps
#Triceps
#Upper Back
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Grab the dumbbells in each hand and load them over your head. Stand with your feet shoulder-width apart. Keeping your back straight, lift up the weights and lower them down.Repeat for the desired amount of repetitions.

#Biceps
#Triceps
#Lower Back

Duaration: 00:44

Dumbbell Side Lunge to Press

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#Shoulders

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Dumbbell Explosive Bulgarian Split Squat

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#Upper Back
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Dumbbell Farmer’s Walk

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#Trapezius

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Dumbbell Lateral Raise

#Biceps
#Lower Back
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Kettlebell Side Lunge

#Lower Back
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Ice Skater

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Bulgarian Split

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Lying Tricep Extension

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Dumbbell Romanian Deadlift

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