Workouts for you

Dumbbell Tricep Extension

#Biceps
#Triceps
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Grab the dumbbells in each hand and load them over your head. Stand with your feet shoulder-width apart. Keeping your back straight, lift up the weights and lower them down.Repeat for the desired amount of repetitions.

#Biceps
#Shoulders

Duaration: 00:39

Barbell Upright Row

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Biceps
#Shoulders

Duaration: 00:46

Kettlebell Single Arm Bicep Curl

#Wrists
#Biceps
#Triceps

Duaration: 00:34

Dumbbell Thruster

#Biceps
#Triceps
#Shoulders

Duaration: 00:51

Barbell Ground Press

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:33

Dumbbell Step-Up

#Arms
#Shoulders
#Quads

Duaration: 00:30

Burpees

#Quads
#Hamstrings
#Calves

Duaration: 00:20

Butt Kicks

#Triceps
#Upper Back
#Shoulders

Duaration: 00:50

Barbell Skull Crusher

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Save to fav

#Working Out
#Keeping Fit

How to Develop Your Stamina

Save to fav

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Save to fav

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Save to fav